Richard Simmons: '60s Blast Off (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 30 min.  |   Countries - USA  |  
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Richard Simmons: 60's Blast Off consists of a thirty-minute workout that incorporates classic rock songs and classic dance moves like the twist and the pony in order to achieve a full-body workout. This particular regimen provides a cardiovascular workout with a series of low-impact maneuvers.

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Keywords

aerobics, dance-aerobics, exercise, rock-music, workout