Redbook Workout: Ultra Stretch (1991)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |   Countries - USA  |  
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Part of the Redbook Workout exercise video series, which features an assortment of workout routines designed to provide specific body solutions, Redbook Workout: Ultra Stretch aims to stretch and tone the muscles. The program strives to improve flexibility, reduce stress, tone the body, and lengthen and strengthen muscles. Viewers learn a variety of stretches, each one targeting a separate muscle group.

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Keywords

flexibility, relaxation, stress-relief, stretching, toning