Quick Callanetics: Hips and Behind (1991)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 24 min.  |   Countries - USA  |  
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The Quick Callanetics series is designed to provide a balanced workout, while focusing on strengthening and toning a specific area. The no-impact exercise program developed by Callan Pinckney is based on techniques which isolate muscle groups and provide remarkable results by using tiny, yet powerful movements. The program increases strength and flexibility and effectively reshapes your body in a short time. The routine is based primarily on deep muscular conditioning using an easy-to-follow format. Mostly floor work, the program begins with a warm-up and concludes with stretching. Pinckney's instruction is thorough, clear, and caring. The three-tape workout series is suitable for men and women of all ages. Other tapes in the set include Legs.

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Keywords

buttocks, flexibility, strength, stretching, warm-up [exercise], exercise, toning, workout