Synopsis by Betsy Boyd
Karen Voight's Pure and Simple Stretch is a beginning exercise video that shows viewers a solid combination of dynamic and static stretches set to a New Age soundtrack. Voight, an IDEA Instructor of the Year, aims to help users increase total-body flexibility. She begins with faster stretches to warm every part of the body. Next, she demonstrates a well-designed series of 20- to 30-second static moves focused on the legs, buttocks, and arms.