Progressive Power Yoga: Pregnancy (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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This 60-minute fitness program offers a safe yoga practice for pregnant women hoping to relieve stress, stay fit, and alleviate some of the pains associated with pregnancy. The exercises incorporated help strengthen the pelvic muscles as well as stretch ligaments, which has been shown to aid in the birth process.

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Keywords

pregnancy, pregnancy-fitness, yoga