Prevention Fitness Systems: Personal Training (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 66 min.  |   Countries - USA  |  
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Experience all the benefits of having a personal trainer without the hit to the pocketbook as Prevention Magazine's Chris Freytag leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate daily workouts that can be mixed and matched to create a personal exercise routine specifically tailored to each viewer's need, host Freytag motivates viewers to slim that waistline and get back on the track to good health.

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personal-trainer, exercise, physical-fitness, toning