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Fitness expert and veteran Pilates instructor Michelle Dozois demonstrates a home exercise program with can help users burn calories and tone muscles in this video. Prevention Magazine: Flatten Your Belly With Pilates features a thirty-minute exercise routine designed around the Pilates yoga techniques which places special emphasis on the hard-to-train abdominal muscles, and features three levels of intensity so users can work at the level which suits them best. A booklet outlining an accompanying diet program is included.