Pregnant, Fit and Relaxed

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Run Time - 75 min.  |  
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Qualified yoga teacher Paddy O'Brian demonstrates poses to help make pregnancy more comfortable in this release from Standing Room Only. Targeting women who are in the 14th week of pregnancy and later, Pregnant, Fit and Relaxed features extensive breathing and stretching techniques designed to better prepare mothers-to-be. Also included are the segments "Everything First-Time Parents Need" and "The A-Z of Names."

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exercise, health, physical-fitness, pregnancy-fitness, relaxation, wellness