Synopsis by Leslie Birdwell
It is entirely possible to keep fit during the nine months of pregnancy, and best for both mother and baby in the long and short run. Childbirth educator Judith Pettibone leads an exercise program with three different women, each in a different trimester, to demonstrate how to keep fit while expecting. The video includes a non-strenuous low-impact aerobic routine to keep the heart and lungs working, followed by a cool-down.
aerobics, pregnancy-fitness, workout