Pre and Postnatal Yoga (1990)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 35 min.  |   Countries - USA  |  
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Lisa Keller M.D. and instructor Jennie Arndt team up to teach this instructional video that guides viewers through a set of yoga stretches, strengthening poses, and relaxation segments designed for pregnant women and new mothers. The two women demonstrate and explain each yoga pose in the 20-minute routine, which includes a four-minute deep-relaxation segment, and seven minutes devoted to postnatal yoga involving a series of abdomen-focused exercises. The program is set to the piano music of Gary Lamb. Dr. Keller is the director of Women's Obstetrics, Gynecology, and Midwifery in Oakland, CA.

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Keywords

flexibility, postnatal, pregnancy, prenatal, toning