Praying Mantis Kung-Fu (1987)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Martial Arts |
Run Time - 90 min. |
MPAA Rating - NR
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Synopsis by Jason Buchanan
Respected Tai-chi-Chuan and Kung-fu master Bob Klein offers instruction based on the movements of the praying mantis and designed to revitalize and invigorate the human body. In addition to offering the self-defense applications for each move, Klein also demonstrates the praying mantis "stances" while offering easy to understand instruction on the moves and breaking them down from a variety of different camera angles.
Characteristics
Keywords
aerobics, exercise, Kung-Fu, self-defense, workout
