Power Yoga: The Practice (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Countries - USA  |  
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Power Yoga: The Practice is a supplement to instructor Beryl Blender Birch's best-selling book Power Yoga, and features 75 minutes worth of intensive yoga instruction. Based on a classical method of yoga -- specifically, Astanga -- the production combines a unique breathing technique and a variety of modifications and intensity levels available for individual progression. This mind/body workout aims to encourage strength, agility, balance, and a general feeling of well being.

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Ashtanga-yoga, power-yoga, yoga, workout, mind-body-connection