Power Yoga for Runners (2002)

Genres - Health & Fitness, Sports & Recreation  |   Sub-Genres - Sports, Yoga  |   Run Time - 60 min.  |  
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Designed for the more physically advanced fitness lovers -- specifically, runners -- this intensive yoga workout from Beryl Bender Birch offers a "high heat, high energy workout" for heightened strength, incorporates a fast, strenuous pace, and a combination of ashtanga and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises.

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Keywords

breathing, power-yoga, running, workout