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AM/PM Stretch For Health incorporates the benefits of stretching into two sessions. The morning workout is designed to provide motivation and energy for the day ahead, while the evening workout, featuring stretches of a more strenuous nature, is geared towards meditation and aims to remove the physical and mental stress accumulated over a hard day's work. The overall goals of AM/PM Stretch For Health are restoring one's natural flexibility, strengthening the core muscle groups, and significantly improving balance and posture, as well as providing an overall sense of well being. Both sessions are instructed by fitness expert Madeleine Lewis.