Plyometrics Training (2008)

Genres - Sports & Recreation  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 64 min.  |   Countries - USA  |  
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David Sandler leads viewers through a variety of techniques in a workout system known as Plyometrics, a regimen designed to help elite athletes maintain their elite physiques in order to get maximum efficiency while competing.

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exercise, fitness, physical-fitness, plyometrics, training, workout