Pilates/Yoga for Any Body

Genres - Health & Fitness  |   Run Time - 88 min.  |  
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As hosted by certified fitness instructor Theresa Borgren, the home video workout program Pilates/Yoga for AnyBODY blends techniques from calisthenics, yoga and traditional Pilates, to increase flexibility, movement, stretching capacity and strength while dramatically reducing the risks of muscle soreness and joint injury.