Pilates: Principles (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 39 min.  |   Countries - USA  |  
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Pilates Principles features instructor Allan Menezes leading the viewer through a Pilates workout designed to showcase the basic benefits of the Pilates system. The video explains how the system strengthens abdominal muscles and improves posture.

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Keywords

conditioning [physical], Pilates, techniques, workout