Pilates on the Go: On the Ball! (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 54 min.  |   Countries - USA  |  
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Experienced fitness instructor Maria Leone, presents a basic Pilates workout designed to strengthen, stretch, align, and tone the body while eliminating tension and restoring vitality. Inflatable workout ball not included.

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Keywords

exercise-ball, mind-body-connection, Pilates, strength, stretching, toning