Pilates for Life: 20 Minute Overall Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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In this installment of fitness instructor Amy Brown's ongoing "Pilates for Life" series for beginning and intermediate Pilates practitioners, Brown is joined by special guest Liz Fromer for a twenty-minute total body workout specially designed to help produce a trimmer figure.

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fitness, health, Pilates, workout