Pilates for Beginners With Kristin McGee (2009)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Cammila Collar
Touted as the fitness method to the stars, Pilates can still seem mysterious and intimidating to the average person, so fitness expert Kristin McGee offers this easy-to-follow introduction to the practice, with detailed explanations of how the method's specific techniques work, and step-by-step instructions to learning the basic movements.
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Keywords
Pilates
