Pilates for Beginners (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 135 min.  |   Countries - USA  |  
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Jillian Hessel, a name familiar to any regular Living Arts pilates workout videos, leads the viewer through Pilates for Beginners. This basic set of stretches and poses will improve posture, strengthen muscles, increase flexibility, and provide a better sense of balance. This is a fine starting point for anyone unfamiliar with Pilates techniques.

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Keywords

Pilates, stretching, workout