Pilates Figure Styling: Intermediate (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 54 min.  |  
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Pilates Intermediate features one of Australia's leading Pilates practitioners, Allan Menezes leading the viewer through a program that involves over thirty different poses and stretches. This workout has been designed to strengthen stomach muscles, loosen stiff joints, and improve posture.

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exercise, Pilates