Pilates Complete for Everyone (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Countries - USA  |  
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Pilates Complete for Everyone is a video designed to give anyone a helpful Pilates workout regardless of fitness level. At each level the host patiently explains how to employ the stretches and techniques that are utilized. Viewers are able to progress through the various stages, making it possible to stay with this program one becomes more experienced.

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Keywords

Pilates, toning, workout