Pencak Silat: Langkah Breathing Applications, Vol. 1

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 70 min.  |   Countries - USA  |  
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This self defense-themed instructional release teaches at-home viewers of all skill levels the basics of an Indonesian form of martial arts known as Pencak Silat. The techniques on display are done in the famous Syabandar Style, and focus on the body and breathing methods done as part of Pencak.

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Keywords

breathing, martial-arts, self-defense, self-protection, tips [advice]