AllMovie

With a master's in exercise science and health education, a career as a Nike Swiss athlete behind her, and experience hosting workshops and fitness courses in over twenty-five countries, workout guru Pam Cosmi knows fitness inside and out. Cosmi brings this expertise to bear in her video Pam Cosmi: Cardio Sculpt. Via tubing and hand weights, this routine engages the viewer in upper and lower-body strength training that raises the heart rate dramatically and increases sweating. The eighty-six minute regimen provides a ten-minute warm up, 29.5 minute cardio sculpt, 20 minute upper body and core routine, 20.5 minute Hi-Lo and aerobics, and a six-minute stretching routine.