On the Ball: Pilates Workout for Beginners with Lizbeth Garcia (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Countries - USA  |  
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Fitness trainer Lizabeth Garcia puts a new spin of pilates with this exercise video. On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

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Keywords

balance [physical], exercise-ball, Pilates, posture, toning, workout