Muscle Ballet Workout (1993)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Ballet |
Run Time - 62 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Michael Hastings
Do you fear the ungainly bulk of musculature but wish to maintain a strong, healthy, and above all else, graceful physique? Fear no more -- Stephanie Herman will show you the ballet way to a leaner, meaner you. Arabesque, plié, and flourish the pounds away!
Characteristics
Keywords
ballet-dance, breathing, flexibility, muscles, Pilates, strength, stress-relief, toning, workout
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