Synopsis by Michael Hastings
Do you fear the ungainly bulk of musculature but wish to maintain a strong, healthy, and above all else, graceful physique? Fear no more -- Stephanie Herman will show you the ballet way to a leaner, meaner you. Arabesque, plié, and flourish the pounds away!
ballet-dance, breathing, flexibility, muscles, Pilates, strength, stress-relief, toning, workout