Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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The exercise video Michelle LeMay's Spirit Flow: The 7 Essential Stress Relievers features seven different short programs hosted by the workout guru. The routines are specifically designed to help alleviate particular health issues such as stress, insomnia, headaches, or even digestive problems.