Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |   Countries - USA  |  
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The exercise video Michelle LeMay's Spirit Flow: Rejuvenating Core Stretch features a thirty-minute program hosted by the workout guru. The routine involves a series of stretches and poses designed to strengthen the body while soothing the mind, and reinforcing the connection between the two.

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stretching, yoga