Micheline Berry: Liquid Asana - The Fluid Dance of Vinyasa Flow Yoga 1: Beginner's Flow (2008)
Directed by Sandra Hay / Micheline Berry
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Synopsis by Cammila Collar
Fitness expert Micheline Berry hosts this yoga routine, combining the techniques of Vinyasa Flow Yoga with four fluid dance movements to provide a relaxing and strengthening practice for both beginners and pros.
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Keywords
Vinyasa-yoga, workout, yoga
