Mary Helen Bowers: Ballet Beautiful - Total Body Workout (2011)
Directed by Kate Elson
Genres - Dance, Health & Fitness |
Sub-Genres - Toning & Strength Training, Ballet |
Run Time - 60 min. |
Countries - United States |
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Synopsis by Tracie Cooper
This ballet-inspired workout uses both mat-work and standing exercises to help fix trouble areas and improve flexibility and posture.
Characteristics
Keywords
abdominals, balance [physical], ballet-dance, flexibility, lower-body, posture, toning, upper-body, workout
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