Lilias! Alive with Yoga, Vol. 2: Intermediate (1987)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |  
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Lilias Folan picks up where she left off in Lilias: Alive With Yoga -- Beginners in this second Alive With Yoga installment. Acclaimed yoga instructor and former host of her own popular yoga program on PBS, Lilias Folan has been teaching yoga for over 30 years. That experience shines through in Lilias: Alive With Yoga -- Intermediate. Intrepid yoga practitioners will follow Folan through a faster-paced, more difficult workout than the first installment, following her visually as she demonstrates various positions while listening to her gently explain the technique and significance of each movement.

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relaxation, stress-relief, yoga