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Fitness walking guru Leslie Sansone returns with a series introducing viewers to the basics of the newest fitness and wellness trends. Each program offers quick, simple instructions and step-by-step workouts. Sansone uses a "progressive practice" method that allows viewers to build on introductory moves as they work their way to overall fitness. This program focuses on yoga basics, and requires the use of two yoga blocks. Designed to improve overall strength, range of motion, flexibility, and stamina, the program begins with an introduction to basic yoga poses and techniques. Sansone also offers modifications and variations that viewers can use to adapt the workout to their own fitness levels. The program also details the benefits of yoga's mind-body connection and its ability to help relieve daily stress.