Leisa Hart: MBC Yoga, Level II (2001)

Genres - Health & Fitness  |   Sub-Genres - Yoga, Toning & Strength Training  |   Run Time - 56 min.  |   Countries - USA  |  
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Buns of Steel originator Leisa Hart hosts MBC Yoga Level II, a "Mind Body Challenge" of both yoga and Pilates for intermediate to advanced fitness levels. This toning workout begins with a special breathing technique that can help with fat burning, followed by segments on intense body sculpting and relaxation.

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breathing, fat-burning, Pilates, toning, workout, yoga