Leisa Hart: MBC Yoga, Level I (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 56 min.  |   Countries - USA  |  
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Buns of Steel originator Leisa Hart hosts MBC Yoga Level I, a "Mind Body Challenge" of both yoga and Pilates for beginner to intermediate fitness levels. This toning workout begins with a special breathing technique that can help with fat burning, followed by segments on graceful body sculpting and relaxation. Bonus features include a ten-minute yoga-ball session.

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breathing, fat-burning, Pilates, toning, workout, yoga