Synopsis by Sarah Block
Renowned kickboxing trainer and fitness expert Stephanie Steele leads the viewer in a fantastic total-body workout. Incorporating skills based on the martial art of kickboxing with additional strengthening moves, Steele packs the video with routines that increase power and coordination while also burning calories. All the major muscle groups are targeted in this quest for better cardiovascular endurance and increased upper and lower body strength. No equipment is needed. Customizable for all fitness levels.
fitness, self-defense, aerobics, exercise, kickboxing