Kettlebell Bombshell: Advanced Workout (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 141 min.  |   Countries - USA  |  
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Fitness expert Lisa Balash leads this advanced level exercise program, designed around the use of a kettlebell, which helps foster increased muscle strength and tone with maximum efficiency. The workout focuses on arms, back, hips, glutes, and more, while providing an intense cardiovascular workout.

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exercise, fitness, training, workout