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Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helping to improve stamina and flexibility before a lower-body firming routine blasts calories while improving strength in the back, abs, legs, and hips. With over 160 minutes of yoga that is certain to appeal to users of all levels, this comprehensive routine offers every component needed to get in top shape.