Kathy Smith: Ultimate Stomach and Thighs Workout (1989)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 80 min.  |  
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The Ultimate Stomach and Thighs Workout fulfills a promise to challenge both the beginner and the advanced student. Kathy Smith's 85-minute video is in direct contrast to trendy ab tapes guaranteeing results in no time. With her clear instructions and perfect technique, Smith gives a longer harder workout. To begin, the fitness queen explains basic movements. She progresses to intermediate steps and graduates to complicated motions meant for the more athletic viewer. Throughout the Ultimate workout, Smith is careful to explain the benefits of each contortion. The stomach routine alone is 30 minutes and concentrates on both upper and lower abdominals. For 45 minutes afterwards, Smith hits the legs and buttocks hard with a series of lunges, lifts, and squats. Her enormous variety of movements appeals to the seasoned exercise tape watcher. For a good quality lesson that always produces a burn no matter your experience, Kathy Smith's Ultimate Workout is highly recommended.

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abdominals, buttocks, fitness, legs, workout