Kathy Smith: Tone-Up (1986)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |  
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Known for her upbeat and energetic workout videos that focus on technique, fitness expert Kathy Smith presents this thorough exercise program -- incorporating moves that use resistance bands to help participants increase the muscular strength and tone in many areas. The workout includes a warm-up, an upper-body session, a set of low-impact aerobic moves, a basic aerobics session, sections to tone and flatten the abdominal area, legs, and buttocks, and a cool-down session.