Kathy Smith: Step Workout (1992)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 35 min.  |   Countries - USA  |  
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Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection.

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Keywords

aerobics, exercise, fitness, sculpting, step-aerobics, toning