Kathy Smith: Pilates for the Lower Body (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |  
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Kathy Smith hosts Pilates for the Lower Body, a fitness video designed to improve circulation and flexibility along with strengthening muscles. She starts with the fundamentals in a six-minute warm-up session. The workout consists of a 25-minute routine aimed at toning the thighs and buttocks.

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Pilates, lower-body, workout, muscles, strength, toning, flexibility