Kathy Smith: Fat Burning Workout (1988)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 60 min.  |  
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This program is a superb introduction to fitness for beginners. The easy-paced, uncomplicated aerobics are a sweat-getting 40 minutes long, but broken down into six segments so viewers can progress at their own pace. Periodic "body check" video inserts show exactly what muscles are being worked, and modifications for the less fit are also shown. The video also includes muscle conditioning exercises built into the floor aerobics. Kathy works all the major muscle groups except the abs. The screen insert shows a still shot and the Latin name of the muscle groups being worked.

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Keywords

aerobics, conditioning [physical], muscles, obesity