Karen Voight: Ultimate Circuit Training (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |  
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Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. The Ultimate Circuit Training installment of the series shows viewers how they can mix and match a variety of exercises -- from weight training to aerobics to step -- to get a full-body workout in a short amount of time. Recommended equipment: a resist-a-ball, weights, a mat, and a step.

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circuit-training, exercise-ball, hand-weights, low-impact-aerobics, step-aerobics, workout