Karen Voight: Total Body Pilates (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |  
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Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. The Total Body Pilates installment of the series taps into the popular Pilates craze with a set of exercises to be performed on the floor. Abs and back muscles are targeted to create a firm center; then thighs and buttocks. A mat and "Resist-A-Ring" are recommended for this video.

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Keywords

strength, abdominals, lower-body, Pilates, toning, upper-body, workout