Karen Voight: Get Firm Fast (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 30 min.  |   Countries - USA  |  
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Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results. A series of invigorating tempo changes and suggestions on how to increase the intensity of each move always keeps the workout fresh and challenging, and a special floor section helps to smooth the midsection and optimize the core muscles to produce a sleek and sexy physique.

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Keywords

conditioning [physical], muscle-definition, physical-fitness, strength-training, workout