Karen Voight: Cardio Strength Circuit Training (2001)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 58 min.  |  
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Looking to build upper body strength while giving your cardiovascular system the workout it needs? Fitness trainer Karen Voight has created a workout video that will help you do just that. Karen Voight: Cardio Strength Circuit Training combines step training and a small weight program to help you lose weight, get stronger, and keep your heart in condition. Steps and weights are not included with the video.

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aerobics, circuit-training, step-aerobics, toning, weightlifting, weight-loss