John P. Milton: Cultivate Longevity

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 92 min.  |  
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John P. Milton: Cultivate Longevity features the qi gong expert leading the viewer through a series of steps designed to increase anyone's lifespan. This release includes information on smiling energy and crane massages, an introductory lesson to an offshoot of T'ai Chi, posture, and handy reference cards.

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qigong