John P. Milton: Cleanse and Build Inner Qi

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 84 min.  |  
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John P. Milton: Cleanse & Build Inner Qi features the qi gong expert leading the viewer through a series of steps designed to purify the body's cells. This release includes information on Taoist concepts of cleansing the body, exercises designed to release stress, building energy, and handy reference cards.

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Keywords

qigong, stress-relief